Blog

What is a social battery?
A social battery is a name commonly attributed to the way you approach and feel about interactions with people. It’s the age old concept of introverts and extroverts, and consequently... Read more...
BPD and journalling
The most effective treatments for Borderline Personality Disorder are Talking therapies, I’ve gone through tons of them in my time at CAHMS. But what i always found myself doing was... Read more...
How to find yourself
I love thinking and every time i do i reflect on what it is that i could do to grip onto myself when i dissociate, go through a breakup, i... Read more...
Why we cry? and why should you?
Crying is inevitable, world is a sad place as it is. Imagine when stuff happens to you, well sad times right? But there’s people in this world, (*Coughs*- Me) that... Read more...